Overwhelm is real. Living fast is a habit the world wants us to be in, which may feel great - until it doesn’t. Sometimes you have to take a step back to find the rhythm of life. Sometimes you just gotta slow down for a minute… so you can go fast again! 😎 If you’re a high performer, here’s the tools you need to think about struggle in a new way.

How do you give feedback that’s honest and impactful that builds relationships instead of hurting them? Rachel shares how with timing, curiosity and conversation, feelgood feedback can be achieved. She also shares how to set it up for success with your team, peers and anyone you care about, to avoid overwork, resentment and even burnout.

Gratitude is easy when you’re on top of the world, but when your happiness takes a nosedive, it can be tough to manifest gratitude with sincerity. So let’s re-examine how to guide your gratefulness back and really feel it. Because here’s the thing: you can be grateful and sad at the same time.

How do you honor loss and grief, whether it be a person, pet, physical space or position in the world? And how do you share it with others to make them feel safe, seen and supported? Here’s what to do and say, through sincerity, love and intention.

Negotiating can be an extremely intimidating process! Whether it’s the fear of losing the deal completely, a lack of self-confidence, or you simply cringe at the thought of it, most of us would rather stay away from the confrontation that comes along with negotiation. Yikes, just the thought of it can send your heart into full-on flutter mode.

With stress running high, a huge amount of events in a short time period, and exhaustion creeping in, it’s easy to focus on the client and flash a smile in front of them. Behind the scenes though, we let our guard down and treat our teams and vendor friends with less patience, trust, and care, turning into stressed out versions of ourselves we don’t enjoy being.