Overwhelm is real. Living fast is a habit the world wants us to be in, which may feel great - until it doesn’t. Sometimes you have to take a step back to find the rhythm of life. Sometimes you just gotta slow down for a minute… so you can go fast again! 😎 If you’re a high performer, here’s the tools you need to think about struggle in a new way.

Gratitude is easy when you’re on top of the world, but when your happiness takes a nosedive, it can be tough to manifest gratitude with sincerity. So let’s re-examine how to guide your gratefulness back and really feel it. Because here’s the thing: you can be grateful and sad at the same time.

How do you honor loss and grief, whether it be a person, pet, physical space or position in the world? And how do you share it with others to make them feel safe, seen and supported? Here’s what to do and say, through sincerity, love and intention.

As I write this, I'm sitting on my new couch, with the dog curled up by my Christmas tree, Yule Log on TV, Christmas music through the stereo. I'm between writing content for my website and finalizing a speaking gig in Boston in the summer. Oh, how times have changed.